Avocado Egg Salad Wraps

The choice of tortilla can significantly impact the texture and flavor of your wraps. Whole wheat, spinach, or gluten-free tortillas are all excellent options to consider for your Creamy Avocado Egg Salad Wraps. Whole wheat tortillas offer added fiber, while spinach tortillas can enhance the visual appeal and provide additional nutrients.

Discover a delicious and nutritious option for your meals with creamy avocado egg salad wraps. This easy recipe combines protein-packed eggs and healthy avocados, creating a satisfying dish perfect for lunch or a light dinner. Enjoy the health benefits of essential vitamins, healthy fats, and fiber. With optional fresh vegetables and a choice between Greek yogurt or mayonnaise, you can tailor these wraps to your taste while keeping them nutritious. Dive into the convenience and flavor of these wholesome wraps!

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Ingredients

4 large hard-boiled eggs, chopped

1 ripe avocado, peeled and pitted

2 tablespoons plain Greek yogurt (or mayonnaise)

1 tablespoon Dijon mustard

1 tablespoon lemon juice

1/4 cup finely diced red onion

1/4 cup diced celery

1 tablespoon fresh chives, chopped

Salt and pepper to taste

4 whole grain or spinach tortillas

Fresh lettuce leaves (for wrapping)

Optional: sliced tomatoes and cucumber for added crunch

Instructions

In a medium mixing bowl, mash the ripe avocado with a fork until creamy but still chunky.

Add the chopped hard-boiled eggs to the bowl and gently fold them into the avocado.

Stir in the Greek yogurt (or mayonnaise), Dijon mustard, and lemon juice until well combined.

Mix in the diced red onion, celery, and chopped chives. Season with salt and pepper to taste.

Lay out the tortillas on a clean surface and place a lettuce leaf on each.

Spoon a generous amount of the avocado egg salad onto the center of each tortilla, adding sliced tomatoes and cucumber if desired.

Fold the sides of the tortilla over the filling and roll tightly, starting from the bottom.

Slice the wraps in half diagonally for easy eating, and serve immediately or wrap in parchment paper for a convenient on-the-go meal.

Prep Time, Total Time, Servings: 10 minutes | 10 minutes | 4 servings