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Before we dive into the specifics of the recipe, let’s take a closer look at zucchini and its impressive nutritional profile. A single cup of raw zucchini contains approximately 19 calories, making it an incredibly light vegetable choice. It is rich in vitamins A and C, providing antioxidants that help protect the body from oxidative stress and promote healthy skin and vision. Additionally, zucchini is a good source of potassium, which is essential for maintaining healthy blood pressure levels and proper muscle function.

Air Fryer Parmesan Zucchini Coins

Discover a healthy and delicious snack with Crispy Air Fryer Parmesan Zucchini Coins. This easy recipe highlights the versatility of zucchini, combining its mild flavor with a savory Parmesan and crispy coating. Perfect for parties, as a side dish, or a quick snack, these zucchini coins are a hit with both kids and adults. With air frying, enjoy all the crunch and none of the guilt. Elevate your veggie intake effortlessly while savoring every bite!
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Ingredients
  

2 medium zucchinis, sliced into 1/4-inch rounds

1/2 cup grated Parmesan cheese

1 cup breadcrumbs (preferably panko for extra crunch)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon Italian seasoning

1/2 teaspoon salt

1/4 teaspoon black pepper

2 large eggs, beaten

Olive oil spray (or cooking spray)

Instructions
 

Prep the Zucchini: Wash the zucchinis thoroughly, then slice them into 1/4-inch thick rounds. Pat them dry with a paper towel to remove excess moisture.

    Make the Coating: In a shallow bowl, mix together the grated Parmesan, breadcrumbs, garlic powder, onion powder, Italian seasoning, salt, and black pepper until well combined.

      Prepare the Egg Wash: In another shallow bowl, whisk the eggs until fully beaten.

        Coat the Zucchini Coins:

          - Dip each zucchini round into the egg wash, ensuring it’s thoroughly coated.

            - Then, transfer the egg-coated zucchini to the breadcrumb mixture, pressing gently to ensure the mixture adheres well to both sides. Repeat for all zucchini slices.

              Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.

                Arrange in the Air Fryer: Lightly spray the air fryer basket with olive oil spray to prevent sticking. Place the coated zucchini coins in an even layer, making sure they don’t overlap excessively. You may need to do this in batches depending on the size of your air fryer.

                  Air Fry the Zucchini Coins: Spray the tops of the zucchini coins lightly with olive oil spray. Cook them in the air fryer for 8-10 minutes, flipping halfway through, until they are golden brown and crispy.

                    Serve: Once done, carefully remove the zucchini coins and serve immediately. They can be enjoyed plain or with a side of marinara sauce for dipping.

                      Prep Time, Total Time, Servings: 15 minutes | 20 minutes | Serves 4 as a snack or appetizer