Introduction
Crispy Cheesy Broccoli Tots are the perfect solution for anyone looking to enjoy a nutritious snack without sacrificing flavor. These delightful bites combine the goodness of broccoli with the comforting taste of cheese, making them an instant favorite for both kids and adults alike. With a golden, crispy exterior and a gooey, cheesy interior, these tots are designed to please even the pickiest eaters.
What sets this recipe apart is the unique blend of textures and flavors. The broccoli provides a nutritious base, while the cheese adds a rich creaminess that elevates these tots to a whole new level. Whether served as a side dish, a party snack, or a healthy appetizer, Crispy Cheesy Broccoli Tots are sure to be a hit at your next gathering.
Incorporating these tots into your menu not only satisfies cravings but also encourages healthier eating habits, making it easier for everyone to enjoy their vegetables!
Recipe Overview
– Total Time: 30 minutes
– Servings: 4
– Difficulty: Easy
Ingredients
– 2 cups fresh broccoli florets, steamed and chopped
– 1 cup sharp cheddar cheese, shredded
– 1/2 cup Parmesan cheese, grated
– 1/2 cup panko breadcrumbs
– 1/4 cup all-purpose flour (or gluten-free alternative)
– 1 large egg
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1/2 teaspoon paprika
– Salt and pepper to taste
– Olive oil spray for baking
Instructions
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large mixing bowl, combine the steamed and chopped broccoli, sharp cheddar cheese, Parmesan cheese, panko breadcrumbs, flour, egg, garlic powder, onion powder, paprika, salt, and pepper.
3. Mix all the ingredients until well combined, ensuring that the broccoli is evenly distributed throughout the mixture.
4. Using your hands, form the mixture into small tot shapes and place them on the prepared baking sheet.
5. Lightly spray the tops of the tots with olive oil to enhance crispiness.
6. Bake in the preheated oven for 20-25 minutes, or until the tots are golden brown and crispy on the outside. Flip halfway through for even cooking.
7. Remove from the oven and allow to cool slightly before serving. Enjoy your Crispy Cheesy Broccoli Tots warm!
The Benefits of Broccoli in Your Diet
Broccoli is not just a versatile vegetable; it is packed with essential nutrients that promote overall health. Rich in vitamins C and K, as well as fiber, broccoli plays a significant role in supporting immune function and bone health. Additionally, it contains antioxidants that help combat oxidative stress in the body.
Incorporating broccoli into your snacks, such as these tots, is an excellent way to encourage healthier eating habits. By disguising vegetables in delicious forms, you can make it easier for both children and adults to consume more greens, leading to a balanced diet and improved well-being.
Step-by-Step Guide to Making Crispy Cheesy Broccoli Tots
Preparation of Broccoli
To achieve vibrant color and the right texture for your crispy cheesy broccoli tots, start with blanching the broccoli. Begin by bringing a pot of salted water to a boil. Add bite-sized broccoli florets and cook them for about 2-3 minutes until they turn bright green. Immediately transfer the broccoli to an ice bath to halt the cooking process. This step not only preserves the color but also ensures the broccoli maintains a slight crunch, which is essential for perfect tots.
Mixing the Ingredients
Once the broccoli is cooled and drained, chop it finely. In a mixing bowl, combine the chopped broccoli with shredded cheese, breadcrumbs, eggs, garlic powder, salt, and pepper. To achieve the right consistency, mix the ingredients until they are well combined but not overworked. The mixture should hold together when pressed but still be slightly crumbly. This balance is key to ensuring that the tots are crispy on the outside and tender on the inside.
Shaping the Tots
When shaping your tots, use a tablespoon or cookie scoop to measure out the mixture for uniformity. Roll the mixture into small, compact balls or logs, about 1.5 inches long. Consistent sizing ensures even cooking and optimal crispiness. To help with sticking, wet your hands slightly with water or oil while shaping. This simple tip can prevent the mixture from adhering to your hands and allows for easier handling.
Baking for the Perfect Finish
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup. Arrange the shaped tots on the sheet, leaving space between each one for air circulation. Bake for 20-25 minutes, flipping them halfway through for even browning. The tots are done when they are golden-brown and crispy on the outside. For an extra crunch, consider broiling them for an additional 1-2 minutes at the end, but keep a close eye to prevent burning.
Serving Suggestions and Pairings
Crispy cheesy broccoli tots make a delightful snack or side dish, and pairing them with the right sauces can elevate the experience. Consider serving them with ranch dressing, sriracha mayonnaise, or a zesty yogurt dip. For a complete meal, serve the tots alongside a fresh salad or as a side to grilled chicken or fish.
For gatherings, present the tots in a stylish serving dish with a variety of dips arranged around them, creating an eye-catching centerpiece. You could also skewer the tots on toothpicks for easy snacking at parties.
Nutritional Information
Each serving of crispy cheesy broccoli tots typically contains around 150 calories, primarily from the cheese and breadcrumbs. They provide a good source of protein and fiber, making them a more nutritious option compared to traditional potato tots. For those with dietary restrictions, consider using almond flour instead of breadcrumbs for a gluten-free version, or replace the cheese with a plant-based alternative for a vegan option. Adjusting the ingredients can help cater to various dietary needs while maintaining the delicious flavor of the tots.
Conclusion
Crispy cheesy broccoli tots are not only a fun and satisfying dish to make, but they also offer a healthier alternative to standard snacks. The blend of flavors and textures creates a delightful experience that both kids and adults can enjoy. We encourage you to experiment with the recipe, perhaps by adding spices or incorporating other vegetables for variety. The versatility of this recipe allows it to fit seamlessly into various eating habits and preferences, making it a must-try for anyone looking to enjoy a delicious, wholesome snack.
Crispy Cheesy Broccoli Tots
Ingredients
- 2.0 cups fresh broccoli florets
- 1.0 cup shredded sharp cheddar cheese
- 0.5 cup grated Parmesan cheese
- 0.5 cup breadcrumbs
- 0.25 cup all-purpose flour
- 1.0 large egg, beaten
- 2.0 cloves garlic, minced
- 0.5 teaspoon onion powder
- 0.5 teaspoon paprika
- None to taste salt and pepper
- None for greasing olive oil or cooking spray
Instructions
- Prep the Broccoli: Begin by bringing a pot of water to a boil. Add the fresh broccoli florets and blanch for about 2-3 minutes until bright green and slightly tender. Drain and plunge them into an ice water bath to stop the cooking process. Once cool, drain well and chop finely.
- Mix Ingredients: In a large mixing bowl, combine the finely chopped broccoli, sharp cheddar cheese, Parmesan cheese, breadcrumbs, flour, beaten egg, minced garlic, onion powder, paprika, salt, and pepper. Mix until all ingredients are thoroughly combined – the mixture should be slightly sticky but still hold shape when formed into a tot.
- Shape the Tots: Preheat your oven to 400. Line a baking sheet with parchment paper and lightly grease it with olive oil or cooking spray. Using your hands, scoop out a heaping tablespoon of the mixture and form it into a small tot shape. Repeat until all the mixture is formed into tots, spacing them about 1 inch apart on the prepared baking sheet.
- Bake for Crispy Awesomeness: Bake the tots in the preheated oven for 20-25 minutes, flipping halfway through. They should be golden brown and crispy on the outside.
- Serve: Once out of the oven, let your crispy cheesy broccoli tots cool for a few minutes. Serve warm with your favorite dipping sauce and enjoy your delectable snack attack!