Introduction
Exploring new ways to enjoy chicken can be both exciting and rewarding, especially when seasonal ingredients like cranberries come into play. This recipe for Crispy Baked Cranberry Chicken Tenders combines the savory goodness of chicken with the tart sweetness of cranberries, creating a delightful dish that’s perfect for family dinners or gatherings. In this article, we’ll walk you through the preparation, cooking process, and the delightful flavors that make this dish a must-try.
Not only is this dish delicious, but it also offers a unique twist on traditional chicken tenders. The combination of textures—from the crispy coating to the tender chicken and the luscious cranberry sauce—will have everyone coming back for seconds. Whether you’re a seasoned cook or a beginner, this recipe is straightforward enough to tackle with confidence.
Get ready to impress your family and friends with these Crispy Baked Cranberry Chicken Tenders that are sure to become a new favorite in your kitchen!
Recipe Overview
– Total Time: 45 minutes
– Servings: 4
– Difficulty: Easy
Ingredients
– 1 pound chicken tenders
– 1 cup fresh cranberries
– 1/2 cup sugar
– 1/2 cup water
– 1 cup breadcrumbs
– 1/2 cup grated Parmesan cheese
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– Salt to taste
– Pepper to taste
– 2 large eggs
– Cooking spray
Instructions
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small saucepan, combine fresh cranberries, sugar, and water. Bring to a boil, then reduce heat and simmer for about 10 minutes until the cranberries burst and the sauce thickens. Let it cool.
3. In a shallow bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
4. In another bowl, whisk the eggs until well beaten.
5. Dip each chicken tender first into the egg mixture, then coat with the breadcrumb mixture, ensuring an even layer.
6. Place the coated chicken tenders on the prepared baking sheet and lightly spray with cooking spray.
7. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown.
8. Serve the crispy chicken tenders with the homemade cranberry sauce on the side for dipping.
Understanding the Ingredients
The Foundation: Chicken Tenders
Discover why chicken tenders are the ideal choice for this recipe, focusing on their tenderness, quick cooking time, and versatility.
The Star Ingredient: Cranberries
Explore the nutritional benefits of cranberries and their role in enhancing flavor profiles, along with a comparison between fresh and canned options.
The Crunch Factor: Breadcrumbs and Parmesan
Dive into the importance of using breadcrumbs and Parmesan cheese for creating that irresistible crispy texture, while also discussing possible alternatives.
Seasoning Matters: Spices and Herbs
A detailed look at the spices used in this recipe—garlic powder, onion powder, paprika, salt, and pepper—and how each contributes to the overall flavor.
Coating the Chicken Tenders
To achieve that perfect crispy coating on your chicken tenders, it’s crucial to follow a systematic approach. Begin by setting up a breading station with three bowls: one for seasoned flour, another for beaten eggs, and a final one for your breadcrumb mixture.
Step-by-Step Coating Process
1. Flour Dredging: Start by taking a chicken tender and gently dredging it in the seasoned flour, ensuring it’s fully coated. This dry layer helps the egg adhere better.
2. Egg Bath: Next, dip the floured chicken into the beaten eggs. This step is essential as it adds moisture and allows the breadcrumbs to stick.
3. Breadcrumb Coating: Finally, coat the chicken tender in the breadcrumb mixture. Press gently to ensure the breadcrumbs stick well. A good visual cue is a visibly thick layer of breadcrumbs covering the chicken.
4. Resting Time: Allow the coated tenders to rest for about 10 minutes on a wire rack. This lets the coating set and will lead to a crispier finish once baked.
Drizzling for Crispiness
Drizzling olive oil over the coated chicken tenders before baking is a key step in achieving that golden-brown finish. The oil not only helps in crisping the breadcrumbs but also adds a rich flavor.
Importance of Olive Oil
When olive oil is applied, it creates a barrier that enhances the cooking process by allowing the heat to circulate evenly, resulting in a beautifully crisp exterior. Aim for a light but even drizzle to avoid sogginess.
Baking Process and Tips for Perfection
Baking Time and Technique
The baking process is where your chicken tenders transform into crispy delights. Preheat your oven to 425°F (220°C) and place the tenders on a baking sheet lined with parchment paper.
1. Baking Duration: Bake the chicken tenders for about 20-25 minutes. To ensure even cooking, turn them halfway through. This technique promotes uniform browning and helps achieve that desired crunch.
2. Checking Doneness: To determine if they are perfectly cooked, use a meat thermometer; the internal temperature should reach 165°F (75°C). The chicken should also be golden and crispy on the outside.
Serving Suggestions
Pairing with Cranberry Sauce
For the ultimate flavor combination, serve your crispy baked chicken tenders with a warm cranberry sauce. The tangy sweetness of the cranberries provides a delightful contrast to the savory chicken.
Optimal Serving Temperature
Serve both the chicken tenders and cranberry sauce warm. The warmth enhances the flavors and makes for a more enjoyable dining experience.
Garnishing Options
To elevate your presentation, consider garnishing the dish with fresh herbs like parsley or thyme. A sprinkle of chopped green onions can also add a pop of color and freshness.
Nutritional Information and Benefits
Nutritional Breakdown
Crispy Baked Cranberry Chicken Tenders are not only delicious but also nutritious. Here’s a quick breakdown per serving:
– Calories: Approximately 350
– Protein: 30g
– Fats: 12g
– Carbohydrates: 30g
Health Benefits of Key Ingredients
1. Chicken: A great source of lean protein, essential for muscle growth and repair.
2. Cranberries: Rich in antioxidants, they support heart health and may help prevent urinary tract infections.
3. Olive Oil: Contains healthy fats known to reduce inflammation and support heart health.
Conclusion: Savoring the Experience of Crispy Baked Cranberry Chicken Tenders
Crispy Baked Cranberry Chicken Tenders not only make for an enjoyable meal but also present an opportunity to experiment with flavors and textures. This dish is a celebration of seasonal ingredients and a testament to how simple cooking techniques can yield impressive results. Enjoying this dish can enrich your culinary repertoire and bring joy to your dining table, making it a cherished recipe for years to come.
Crispy Baked Cranberry Chicken Tenders
Ingredients
- 1.0 lb chicken tenders
- 1.0 cup fresh cranberries
- 1.0 cup plain breadcrumbs
- 0.5 cup grated Parmesan cheese
- 1.0 teaspoon garlic powder
- 1.0 teaspoon onion powder
- 1.0 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup all-purpose flour
- 2.0 large eggs
- 1.0 tablespoon olive oil
- 0.0 none fresh parsley for garnishing
Instructions
- Preheat the Oven: Start by preheating your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the Cranberry Sauce: If using fresh cranberries, place them in a saucepan with 0.25 cup water and 2 tablespoons of sugar (to taste) over medium heat. Cook until the cranberries burst and the mixture thickens (about 10 minutes). Allow it to cool. If using canned cranberry sauce, skip this step.
- Set Up the Breading Station: In a shallow dish, place the all-purpose flour. In another dish, beat the eggs. In a third dish, mix the breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
- Coat the Chicken Tenders: Take each chicken tender and first coat it in flour, shaking off the excess. Then, dip it into the beaten eggs, ensuring it’s well coated. Finally, roll it in the breadcrumb mixture until evenly coated. Place coated tenders on the prepared baking sheet.
- Drizzle with Olive Oil: Lightly drizzle the chicken tenders with olive oil to help them crisp up in the oven.
- Bake: Bake in the preheated oven for 20-25 minutes, turning once halfway through, until they are golden brown and crispy.
- Serve with Cranberry Sauce: Once baked, remove the chicken tenders from the oven and let them cool slightly. Serve them warm with the cranberry sauce as a dipping sauce on the side.
- Garnish and Enjoy: Garnish with fresh parsley if desired and enjoy your delicious, crispy baked cranberry chicken tenders!